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Virtual Stress & Burnout Recovery Program

Less burn. More breathing room.

Burnout to Breakthrough is a 10-week program for people who are still functioning, but feel depleted, disconnected, or like they're running out of road.

This program helps you understand how your nervous system, energy, work practices, and sense of self interact under chronic stress, then gives you a framework to work with those systems instead of pushing past them.

By the end, you'll be able to:

Regulate your nervous system in high-pressure moments

Recoginize where chronic stress has been draining your energy

Refine how you work so your output doesn't cost everything you have

Reconnect withyourself and your values, and define what success looks like for you

Two built-in integration weeks give you space to practice, absorb and apply what you've learned before moving on.

JOIN THE WAITLIST

Burnout to Breakthrough

GET THE COURSE

AVAILABLE YEAR-ROUND

Foundational Recovery:
Self Paced Course

Structured, nervous-system-led recovery on your own timeline.

Includes:

Recorded lessons across 10 modules

A full library of nervous system regulation resources (audio + video)

Worksheets, reflection prompts, and integration exercises

Lifetime accessL work through it once, or come back when you need to

Best for: Self-directed learners who want depth without a fixed schedule.

OFFERED ~ 3 TIMES PER YEAR

Communal Recovery: Course + Live Cohort

Move through the same self-paced curriculum with a live, virtual cohort facilitated by Claire Jadulang.

Includes:

Everything in the Foundational Recovery

Weekly live virtual sessions for curriculum review, regulation practice, Q&A, and group integration

A small-group community for accountability, reflection, and peer support

Best for: People who want structure, shared momentum, and the experience of learning alongside others.

JOIN THE WAITLIST

APPLY FOR THE PREMIUM COHORT

LIMITED SLOTS PER COHORT

Personalized Recovery: Course + Live Cohort + 1:1 Coaching

The full cohort experience with additional private coaching.

Includes:

Everything in the Communal Recovery

Three 75-minute 1:1 coaching sessions with Claire

Personalized support for nervous system mapping, work or career decisions, and applying the tools to real-life situations

Best for: People navigating a transition, leave, demanding role, or complex recovery process who want deeper support.

THREE WAYS TO RECOVER

One program.
Three levels of support.

Burnout to Breakthrough is available in three formats, depending on how much structure, community, and personalized coaching you want as you move through the work.

No matter which path you choose, you'll build:

A working understanding of how your nervous system responds under pressure
A regulation toolkit you can use in real time
Work practices that support your capacity
A clearer definition of what sustainable success looks like for you

Burnout to Breakthrough focuses on what chronic stress does to your nervous system, your energy, your work patterns, and your sense of self. Instead of treating those pieces separately, the program brings them together in one structured recovery process, with practical tools you can use right away.
Yes. You don’t need to be in crisis to benefit from this work. Burnout to Breakthrough supports people across the spectrum, from early signs of chronic stress to deeper burnout and recovery. If you’re still functioning but everything takes more effort than it used to, this program can help you understand what’s happening and start making changes earlier.
This is a structured, skills-based program focused on chronic stress, nervous system regulation, and sustainable work practices. It can complement therapy, but it does not replace mental health care. If you’re working through trauma, mental health concerns, or significant emotional distress, we recommend doing this work alongside a licensed therapist.
Yes. Burnout to Breakthrough is designed for people who may not have much extra capacity. Lessons are paced, practices are short, and integration weeks give you time to pause and apply what you’re learning. You don’t need to do everything perfectly or keep up in real time for the program to help.
Start with Foundational Recovery if you want the full curriculum on your own timeline.

Choose Communal Recovery if you want live structure, accountability, and shared reflection.

Choose Personalized Recovery if you’re navigating a transition, leave, demanding role, or complex recovery process and want 1:1 support alongside the cohort.

A free consultation is also available if you want help deciding.
You won't, because this isn't a race. You can pause, revisit, and return to the material as needed. You also have access to the self-paced for life, and cohort recordings are available throughout the program.
Every experience is different, but common shifts include a clearer understanding of your nervous system, a regulation toolkit you can use under pressure, redesigned work practices, and a self-defined sense of what sustainable success looks like. Recovery isn't linear, but consistent practice creates real change.
Start with a free, no-pressure intro call. You can ask questions, talk through what you’re navigating, and get a clearer sense of whether Burnout to Breakthrough, 1:1 coaching, or another resource is the best next step.

BOOK A FREE CONSULTATION

FREQUENTLY ASKED QUESTIONS

Everything you might be wondering.

LET'S KEEP IN TOUCH

Stay in the loop.

FOLLOW ALONG

Follow the journey.

Get gentle reminders, tips, and reflections to help you build a more sustainable life and career.

As a burnout recovery coach, I need you to know: rest alone is not going to fix your burnout. 🧩

I know how disappointing that is to hear when you're running on empty and just want one good weekend to reset you.

But here's the honest truth: if sleep alone fixed it, you'd just be tired, not burnt out. Burnout lives in a nervous system that's been in survival mode for too long, and no amount of napping rewires that on its own.

Rest is a real and necessary piece. But lasting recovery also means changing what keeps draining you in the first place: the boundaries you don't set, the over-functioning, the worth you keep trying to earn. Rest refills the cup — the deeper work stops it from leaking.

What's something you thought would fix your burnout that… didn't? 👇

With care,
Claire

#BurnoutRecovery #NervousSystemRegulation #HighFunctioningBurnout #HardTruth #HighAchievers #BurnoutCoach

Before I understood it was burnout, I was sure the problem was me.

I thought I'd lost my discipline. That I was procrastinating because I was lazy. That I just needed to try harder.

But my body and mind had been sending signals long before I listened.

Burnout rarely starts with a dramatic collapse. More often it shows up in the small stuff: reading the same sentence ten times and absorbing nothing, a five-minute task feeling impossible, sleep that never leaves you rested, that quiet hum of being permanently out of energy.
Noticing these signs early can change everything.

A gentle but important reminder: these symptoms can also show up with anxiety, depression, and other health conditions, a burnout diagnosis should come from a qualified professional. 💛

So tell me: which of these signs have you noticed in yourself?

With care,
Claire

#BurnoutRecovery #HighFunctioningBurnout #NervousSystemRegulation #StressManagement #HighAchievers #MentalHealthAwareness

2am, incognito tab, "am I burnt out or just lazy?" 👀

If you've ever typed something like this in secret… relax. Almost everyone I work with has.

The problem was never having the question. The problem is that so many high-achievers would rather quietly ask Google than say it out loud — because they're scared it means they're failing, or weak, or "being dramatic." (You're not. None of those.)

Here's the thing: the question you'd only type in a private tab at 2am is exactly the one I want to help you with. No judgment. No rush. No "just push through it."

Which of these have you searched? Comment below — I promise you're not the only one 👇

With care,

Claire

#BurnoutRecovery #NervousSystemRegulation #HighFunctioningBurnout #HighAchievers #YouAreNotAlone #BurnoutSymptoms

You might not think twice about saying yes when you want to say no, answering something that could’ve waited, or feeling guilty the second you finally rest.

But those little patterns add up.

People-pleasing. Overcommitting. False urgency. Rest guilt. Boundary guilt.

Sometimes the habits that keep you looking like you have it all together are the same ones quietly draining you.

Which one called you out the most? 👀

#burnoutrecovery #highachiever #peoplepleasing #workstress #burnoutcoach

Turns out, all of these "kinda chic" habits can actually be learned. 🤍

For a long time I thought being regulated was something you either had or you didn't, that calm people were just built different. They're not. A nervous system that feels safe, rest that doesn't come with guilt, the ability to say no without over-explaining… these are skills. And you can build them.

That's exactly the work I do with clients in my coaching, not "manage your stress better," but genuinely rewire how your body responds to it, so a calmer life feels normal instead of impossible.

Which one do you want to be true for you? 👇

With care,
Claire

#BurnoutRecovery #NervousSystemRegulation #HighFunctioningBurnout #HighAchievers #RestIsProductive #ChicHabits

1. Extend your exhale — breathe in for 3, out for 6. A longer exhale activates your parasympathetic "rest and digest" system and signals to your body that it's safe to come down.
2. Hum or sigh out loud — humming vibrates and tones the vagus nerve, which naturally slows your breathing and shifts you toward calm.
3. Get cold on purpose — splash cold water on your face or hold something cool for a few seconds. It triggers a reflex that slows your heart rate and pulls you out of spin.
4. Legs up the wall — lie down and rest your legs up a wall for a few minutes. It removes sensory input and helps your body settle into a calmer state.
5. Shake it out — literally shake your hands, arms, and legs for 30 seconds to discharge stuck stress energy (the adrenaline your body never got to use).
6. Orient to the room — slowly look around and name 5 things you can see. It reminds your nervous system that you're safe here, not in danger.
7. Move the emotion through you — a brisk walk, dancing, stretching. Sometimes regulating doesn't look calm; it looks like letting the energy out first.
8. Warm + heavy — a hot shower, a weighted blanket, a warm drink held in both hands. Warmth and gentle pressure cue safety to the body.
9. Do a brain-dump — write everything swirling in your head onto paper, unfiltered. It releases the tension you'd otherwise carry in your body.
10. Feet on the floor, hand on heart — press your feet down, place a hand on your chest, and take three slow breaths. The simplest reset when everything feels like too much.

Reminder: notice how activated you feel 1–10 before and after — that's how you learn which tools work best for your body. 🤍

Which one are you trying first? 👇

With care,
Claire

#NervousSystemRegulation #BurnoutRecovery #HighFunctioningBurnout #VagusNerve #StressRelief #HighAchievers

Setting boundaries isn’t always the hard part. Sometimes it’s accepting that people might not like them.

And doing it anyway. 🤍

#burnoutrecovery #healthyboundaries #peoplepleasing #burnoutcoach #highachiever

The kind of texts I wish more people sent before they pushed themselves past their limit. 😭

Consider this your reminder that you’re allowed to change your mind, do things imperfectly, rest without earning it, and be DONE for the day.

Which text felt a little too real? 👀

#burnoutrecovery #burnoutcoach #highachiever #workplaceburnout #peoplepleasing

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Virtual Stress & Burnout Recovery Program

Less burn. More breathing room.

Burnout to Breakthrough

AVAILABLE YEAR-ROUND

Foundational Recovery: Self Paced Course

OFFERED ~ 3 TIMES PER YEAR

Communal Recovery: Course + Live Cohort

LIMITED SLOTS PER COHORT

Personalized Recovery: Course + Live Cohort + 1:1 Coaching

THREE WAYS TO RECOVER

One program. Three levels of support.

FREQUENTLY ASKED QUESTIONS

Everything you might be wondering.

LET'S KEEP IN TOUCH

Stay in the loop.

FOLLOW ALONG

Follow the journey.

​

Foundational Recovery:
Self Paced Course

One program.
Three levels of support.