WORKSHOPS + SPEAKING + EVENTS

Bring nervous system regulation to your team.

For teams in high-demand environments like consulting, tech, entrepreneurship, healthcare, and academia, chronic stress becomes part of the culture.

Resilient Resonance offers workshops and keynotes that combine nervous system education, practical regulation tools, and a grounded look at how burnout shows up at work.

Whether you’re looking for an introductory session or a more in-depth series, Claire will design something that fits your audience, goals, and context.

Your team will leave with practical tools for high-pressure moments, a shared language for stress, and a clearer understanding of the workplace patterns that contribute to burnout.

INQUIRE ABOUT SPEAKING OR WORKSHOPS

SEE UPCOMING EVENTS

WORKSHOPS + SPEAKING

Custom sessions for teams who need more than another wellness talk..

Resilient Resonance offers keynotes, workshops, and multi-session series for teams ready to stop treating burnout as business as usual.

We tailor every session to your audience, goals, and context, with a mix of nervous system education, guided reflection, and practical tools for high-pressure moments.

A nervous system approach to stress and burnout at work.

An introductory session on chronic stress and burnout, with simple regulation tools participants can practice in real time.Best for: Conferences, all-hands, leadership offsites, ERGs, or any audience new to nervous system scienceFormat: 60–90 minute keynote or workshop.
A 3-part series for teams ready to work differently under pressure.

A deeper series for teams ready to move from awareness to application.Across three sessions, your team will:Understand how stress affects the nervous systemPractice regulation tools and capacity building strategiesApply the Understand / Practice / Integrate model at workBest for: Teams ready to apply this work over time..Format: Three 60–90 minute sessions, scheduled over several weeks.
Tailored sessions for specific team challenges.

Custom sessions for specific challenges like high-stakes cycles, team rebuilding, manager development, or return-from-leave support. Best for: Teams with a defined challenge and the time to work through it.Format: Custom–single session, multi-part series, or half-day intensive.

UPCOMING EVENTS

Join us live.

Want to connect with us in person? From events and panels to community gatherings, here's where we'll be showing up next. Come say hi, ask questions, or just listen in. We'd love to meet you.

SPRING 2027

A RESILIENT RESONANCE × SAN JUAN OPERA RETREAT

A collaboration bringing nervous system regulation, voice lessons, and the embodied practice of music into a single immersive experience. Details coming soon. Join the list to be the first to know.

JOIN THE LIST

Event Name goes Here

Short description of event and what the attendee will gain goes here

COMING SOON

Event Name goes Here

Short description of event and what the attendee will gain goes here

COMING SOON

SPEAKING + WORKSHOP INQUIRY

Bring Resilient Resonance
to your people.

Use this form to inquire about a keynote, workshop, multi-session series, or custom engagement. Tell us about your audience, goals, and what you want people to walk away with. We’ll respond within 3–5 business days with next steps.

LET'S KEEP IN TOUCH

Stay in the loop.

FOLLOW ALONG

Follow the journey.

Get gentle reminders, tips, and reflections to help you build a more sustainable life and career.

As a burnout recovery coach, I need you to know: rest alone is not going to fix your burnout. 🧩

I know how disappointing that is to hear when you're running on empty and just want one good weekend to reset you.

But here's the honest truth: if sleep alone fixed it, you'd just be tired, not burnt out. Burnout lives in a nervous system that's been in survival mode for too long, and no amount of napping rewires that on its own.

Rest is a real and necessary piece. But lasting recovery also means changing what keeps draining you in the first place: the boundaries you don't set, the over-functioning, the worth you keep trying to earn. Rest refills the cup — the deeper work stops it from leaking.

What's something you thought would fix your burnout that… didn't? 👇

With care,
Claire

#BurnoutRecovery #NervousSystemRegulation #HighFunctioningBurnout #HardTruth #HighAchievers #BurnoutCoach

Before I understood it was burnout, I was sure the problem was me.

I thought I'd lost my discipline. That I was procrastinating because I was lazy. That I just needed to try harder.

But my body and mind had been sending signals long before I listened.

Burnout rarely starts with a dramatic collapse. More often it shows up in the small stuff: reading the same sentence ten times and absorbing nothing, a five-minute task feeling impossible, sleep that never leaves you rested, that quiet hum of being permanently out of energy.
Noticing these signs early can change everything.

A gentle but important reminder: these symptoms can also show up with anxiety, depression, and other health conditions, a burnout diagnosis should come from a qualified professional. 💛

So tell me: which of these signs have you noticed in yourself?

With care,
Claire

#BurnoutRecovery #HighFunctioningBurnout #NervousSystemRegulation #StressManagement #HighAchievers #MentalHealthAwareness

2am, incognito tab, "am I burnt out or just lazy?" 👀

If you've ever typed something like this in secret… relax. Almost everyone I work with has.

The problem was never having the question. The problem is that so many high-achievers would rather quietly ask Google than say it out loud — because they're scared it means they're failing, or weak, or "being dramatic." (You're not. None of those.)

Here's the thing: the question you'd only type in a private tab at 2am is exactly the one I want to help you with. No judgment. No rush. No "just push through it."

Which of these have you searched? Comment below — I promise you're not the only one 👇

With care,

Claire

#BurnoutRecovery #NervousSystemRegulation #HighFunctioningBurnout #HighAchievers #YouAreNotAlone #BurnoutSymptoms

You might not think twice about saying yes when you want to say no, answering something that could’ve waited, or feeling guilty the second you finally rest.

But those little patterns add up.

People-pleasing. Overcommitting. False urgency. Rest guilt. Boundary guilt.

Sometimes the habits that keep you looking like you have it all together are the same ones quietly draining you.

Which one called you out the most? 👀

#burnoutrecovery #highachiever #peoplepleasing #workstress #burnoutcoach

Turns out, all of these "kinda chic" habits can actually be learned. 🤍

For a long time I thought being regulated was something you either had or you didn't, that calm people were just built different. They're not. A nervous system that feels safe, rest that doesn't come with guilt, the ability to say no without over-explaining… these are skills. And you can build them.

That's exactly the work I do with clients in my coaching, not "manage your stress better," but genuinely rewire how your body responds to it, so a calmer life feels normal instead of impossible.

Which one do you want to be true for you? 👇

With care,
Claire

#BurnoutRecovery #NervousSystemRegulation #HighFunctioningBurnout #HighAchievers #RestIsProductive #ChicHabits

1. Extend your exhale — breathe in for 3, out for 6. A longer exhale activates your parasympathetic "rest and digest" system and signals to your body that it's safe to come down.
2. Hum or sigh out loud — humming vibrates and tones the vagus nerve, which naturally slows your breathing and shifts you toward calm.
3. Get cold on purpose — splash cold water on your face or hold something cool for a few seconds. It triggers a reflex that slows your heart rate and pulls you out of spin.
4. Legs up the wall — lie down and rest your legs up a wall for a few minutes. It removes sensory input and helps your body settle into a calmer state.
5. Shake it out — literally shake your hands, arms, and legs for 30 seconds to discharge stuck stress energy (the adrenaline your body never got to use).
6. Orient to the room — slowly look around and name 5 things you can see. It reminds your nervous system that you're safe here, not in danger.
7. Move the emotion through you — a brisk walk, dancing, stretching. Sometimes regulating doesn't look calm; it looks like letting the energy out first.
8. Warm + heavy — a hot shower, a weighted blanket, a warm drink held in both hands. Warmth and gentle pressure cue safety to the body.
9. Do a brain-dump — write everything swirling in your head onto paper, unfiltered. It releases the tension you'd otherwise carry in your body.
10. Feet on the floor, hand on heart — press your feet down, place a hand on your chest, and take three slow breaths. The simplest reset when everything feels like too much.

Reminder: notice how activated you feel 1–10 before and after — that's how you learn which tools work best for your body. 🤍

Which one are you trying first? 👇

With care,
Claire

#NervousSystemRegulation #BurnoutRecovery #HighFunctioningBurnout #VagusNerve #StressRelief #HighAchievers

Setting boundaries isn’t always the hard part. Sometimes it’s accepting that people might not like them.

And doing it anyway. 🤍

#burnoutrecovery #healthyboundaries #peoplepleasing #burnoutcoach #highachiever

The kind of texts I wish more people sent before they pushed themselves past their limit. 😭

Consider this your reminder that you’re allowed to change your mind, do things imperfectly, rest without earning it, and be DONE for the day.

Which text felt a little too real? 👀

#burnoutrecovery #burnoutcoach #highachiever #workplaceburnout #peoplepleasing

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}